http://optimalwell.wordpress.com home of The Wellness Dude - simplying health and wellness for everyone Thu, 13 Oct 2011 20:26:30 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/b357154621ea41ac4a004bcd54df7668?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://optimalwell.wordpress.com http://optimalwell.wordpress.com/2011/10/11/fear-is-a-five-letter-word/ http://optimalwell.wordpress.com/2011/10/11/fear-is-a-five-letter-word/#comments Wed, 12 Oct 2011 02:03:22 +0000 thewellnessdude http://optimalwell.wordpress.com/2011/10/11/fear-is-a-five-letter-word/ Continue reading →]]> http://optimalwell.wordpress.com/2011/10/11/fear-is-a-five-letter-word/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/10/09/3-steps-to-simplicity/ http://optimalwell.wordpress.com/2011/10/09/3-steps-to-simplicity/#comments Mon, 10 Oct 2011 03:36:37 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=210 Continue reading →]]> http://optimalwell.wordpress.com/2011/10/09/3-steps-to-simplicity/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/10/04/whats-on-your-mind-pure-energy/ http://optimalwell.wordpress.com/2011/10/04/whats-on-your-mind-pure-energy/#comments Wed, 05 Oct 2011 02:03:32 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=206 Continue reading →]]> http://optimalwell.wordpress.com/2011/10/04/whats-on-your-mind-pure-energy/feed/ 1 twellnessdude http://optimalwell.wordpress.com/2011/10/02/america-you-have-a-weight-problem-2/ http://optimalwell.wordpress.com/2011/10/02/america-you-have-a-weight-problem-2/#comments Mon, 03 Oct 2011 02:02:16 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=197 Continue reading →]]> http://optimalwell.wordpress.com/2011/10/02/america-you-have-a-weight-problem-2/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/09/26/on-the-road-again-the-windy-city/ http://optimalwell.wordpress.com/2011/09/26/on-the-road-again-the-windy-city/#comments Mon, 26 Sep 2011 19:12:40 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=192 Continue reading →]]> http://optimalwell.wordpress.com/2011/09/26/on-the-road-again-the-windy-city/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/09/24/everybodys-working-for-the-weekend/ http://optimalwell.wordpress.com/2011/09/24/everybodys-working-for-the-weekend/#comments Sat, 24 Sep 2011 18:19:02 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=182 Continue reading →]]> http://optimalwell.wordpress.com/2011/09/24/everybodys-working-for-the-weekend/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/09/22/am-i-worthy/ http://optimalwell.wordpress.com/2011/09/22/am-i-worthy/#comments Fri, 23 Sep 2011 02:33:43 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=177 Continue reading →]]> http://optimalwell.wordpress.com/2011/09/22/am-i-worthy/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/09/21/zen-and-the-art-of-wellness-maintenance/ http://optimalwell.wordpress.com/2011/09/21/zen-and-the-art-of-wellness-maintenance/#comments Thu, 22 Sep 2011 01:50:10 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=170 Continue reading →]]> http://optimalwell.wordpress.com/2011/09/21/zen-and-the-art-of-wellness-maintenance/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/09/20/a-nice-long-walk-to-whole-foods/ http://optimalwell.wordpress.com/2011/09/20/a-nice-long-walk-to-whole-foods/#comments Wed, 21 Sep 2011 00:49:53 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=153 Continue reading →]]> http://optimalwell.wordpress.com/2011/09/20/a-nice-long-walk-to-whole-foods/feed/ 0 twellnessdude http://optimalwell.wordpress.com/2011/09/18/health-yes-im-back/ http://optimalwell.wordpress.com/2011/09/18/health-yes-im-back/#comments Mon, 19 Sep 2011 02:42:14 +0000 thewellnessdude http://optimalwell.wordpress.com/?p=125 Continue reading →]]> http://optimalwell.wordpress.com/2011/09/18/health-yes-im-back/feed/ 0 twellnessdude